Anxiety can cause mental symptoms within us, such as; excessive worry, irritatability, hypervigilance, inability to relax, trouble focussing, avoiding situations, feeling on edge, self-doubt and negative self-image. And physical symptoms, including; tension in the body, fatigue, digestive issues, increased heart rate, excessive sweating and headaches.
I use hypnotherapy to get to the root of what is causing your anxiety as well as providing support to manage the symptoms.
Through techniques such as TimeLine Regression Therapy and Parts Integration, your subconscious mind is guided to review why it has chosen to act with anxiety. I then guide your mind to let go of beliefs and behaviours that are no longer serving you, supporting your subconscious to create new, helpful strategies to live the life you want.